A healthy gut means a healthy body, as gut health impacts everything from skin to mood and digestion to the immune system. However, if it goes out of balance, your whole body system suffers under the influence of an unhealthy gut.
Here are some common signs that indicate an unhealthy gut:
Constipation or acid reflux
If you suffer from constipation, acidity, or bloating, you might suffer from irregular bowel movements, indicating a poor balance between good and bad bacteria. An unhealthy stomach can find it difficult to process food, leading to gas or vomiting.
Most of you don’t chew your food properly or drink water immediately after meals. Acid reflux is another common problem that occurs when your food content goes up, causing heartburn.
Mood swings
Do you know your unhealthy gut can impact your moods? Yes, that is true! Serotonin and dopamine hormones are responsible for keeping your mood and energy high.
As most of these happy hormones live in your gut, poor gut health can affect the regulation and production of these hormones, leading to depression, anxiety, and mood swings. So your state of happiness is very much dependent on the condition of your gut health.
Weakness
If you often feel tired or sluggish, even after having 7 to 8 hours, you might need to be alert. It is not normal to feel a lack of energy.
Some people might find it difficult to concentrate on their work, even in extreme cases you may suffer a headache or body aches. You can have difficulty managing your personal or professional life due to constant weakness.
Weight change
Suddenly losing or gaining weight can also indicate an unhealthy gut. Despite following a good diet and healthy routine, you notice an unexpected change in your weight, then something is wrong with the gut microbiome.
When the good bacteria in your stomach become imbalanced, the first effect occurs in your weight, either making you lose or gain weight. A dysfunctional gut can make it hard to absorb food properly or regulate blood sugar leading to fat storage.
A healthy gut plays a crucial role in your overall health, so if you suffer from any of these above-mentioned symptoms, visit our site as we offer Probiotic and other healthcare vital supplements in New York and other states to improve your gut health.